In Lesson 3 from Utopia Women’s Wellness I discuss the main takeaways from the session run by Rachel Collis about resilience.
Do you have trouble saying “no”? This article will help you learn to say “no” and provide example scripts to help you start practicing today.
Read my key takeaways and lessons from The Art of Extreme Self Care by Cheryl Richardson.
What is life coaching and why would I need it? How is it different to a counsellor? How can they help me? This article answers these questions.
Counsellor Dr Geoff Arnold provides his thoughts on me time and self care.