In this article I discuss 7 steps that will help you find your purpose, based on the steps I personally followed to find my purpose.
This post offers suggestions on how you can overcome analysis paralysis, get unstuck, and move forward.
In this article, I discuss the 6 things that I have learnt on my personal quest for a purposeful career.
This article defines and outlines how to identify and use your Personal Psychological Resources. A free worksheet is included to guide and support you.
It is a myth that you have to be extroverted to be confident. This article will explain how you can be a confident introvert.
Dr Geoffrey Arnold offers Part 3 of 3 of his guest post series on a counsellor’s reflections on confidence.
Part 2 of 3 of A Counsellor’s Reflections on Confidence focuses on the practical things that can be done to build confidence.
In this article I provide practical tips and strategies for how you can surround yourself with supportive people who are uplifting and inspiring.
Counsellor, Dr Geoff Arnold, writes his reflections and advice on confidence.
This article outlines some personal lessons from Cyclone Marcia and how difficult and stressful times can lead to self growth.
In this article, I review The Fictional Woman by Tara Moss, and include my main takeaways and lessons from the book.
In this article I interview Renee Bell about how to create and achieve creativity goals.
Do you want to become vegetarian or vegan? In this article I interview Hannah Jones from The Vegan Box for her advice on transitioning to a vegan lifestyle.
Do you want to create and achieve work + business goals? In this article Business Coach Lisa Miller provides tips and links to resources that will help you.
This article explains how to create an Emergency Inspiration (or Motivation) Plan – a tool that will help you remain inspired and motivated by your goals.
In this article I interview Diana Braybrooke for her advice and tips on how to create and achieve your religiosity and spirituality goals.
In this article counsellor Dr Geoff Arnold provides his reflections on motivation, including tips for how to ‘find’ it in the pursuit of your goals.
Dr Geoffrey Arnold provides his counsellor’s reflections on goals and goal setting.
People say to listen to your body. But what does that mean? How do we do it? This article shares 8 ways that you can learn to listen to your body.
In this interview with Jacqui Tame, personal trainer and founder of PT2U, she shares her wisdom on developing body love.