In this episode, Naomi discusses the concept of ‘finding motivation’.
She explains how there is a difference between how we talk about motivation and our experience of motivation – and how understanding this difference is the key to actually ‘finding motivation’.
You might also like to read her Dad, Dr Geoff Arnold’s writings on this topic.
After listening to the episode, we would love if you would share in the comments below – what stimuli and / or what actions can you take to arouse motivation? What can you do when you notice you’re dropping the ball on a goal, to refocus and re-engage?
We would love to know and who knows you might inspire others to take similar actions too.