In this episode, Naomi talks listeners through the exposure technique and desensitisation theory. It is her hope that by having a basic awareness of these techniques that you can apply them to other contexts when it is safe to do so – e.g., working through areas of resistance, blocks and fears – to help expand options for moving forward.
WHAT YOU WILL LEARN:
- About the exposure technique.
- About the desensitisation technique.
- How to apply these techniques to work through areas of resistance, blocks and fears, and to help expand options for moving forward.
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